“Asana is not a posture which you assume mechanically. It involves thought, at the end of which balance is achieved between movement and resistance.”

~ BKS Iyengar

Small Steps, Deep Shifts: Build Your Consistent Practice!

Summer Yoga Camp Series

Summer is nature’s peak expression of energy—a sacred season to renew your inner landscape, recharge your spirit, and return to your center. Whether you are stepping onto the mat to build a new foundation or seeking to evolve an established practice, this immersion is an invitation to witness your own expansion.

The above quote from Iyengar and this perspective on practice is central to the Iyengar tradition. Often, students come to yoga seeking flexibility, or sometimes hesitate to begin because they feel they aren’t “flexible enough” to try it. But as BKS Iyengar reminds us, a yoga posture is a dynamic balance between the seemingly opposite forces of movement with resistance. The challenge—and the fun—lies in discovering where to move and where to resist.

The truth is, true flexibility cannot exist safely without stability, and stability without mobility leaves us rigid.

How can these energies be balanced to bridge that gap? How can a body become both strong and supple, through a practice that challenges and engages without the risk of strain?

This summer, the upcoming Yoga Camp series is dedicated to exploring this balance as a central theme. Sessions start with familiar poses to deepen understanding and build upon that foundation. Through thoughtful sequencing and the intelligent use of props, students can find an appropriate, engaging level of challenge. Learn how to build structural strength and stability in conjunction with the fluidity and ease the body needs to truly open, in a balanced, safe way.

The Journey Awaits

  • The Power of Rhythm (5-Day Consecutive Practice)

    Greet the morning sun and align with the natural flow of the day. Committing to a daily, consecutive practice refines your focus, stabilizes the mind, and establishes a sacred sanctuary for personal growth.

  • Evolution of Self (Transformative Practice)

    Move beyond ordinary routines. With each passing day, notice a beautiful sign of progress: a deepening understanding of your breath, an expanded physical awareness, and a subtle awakening of your body’s innate intelligence.

  • Embodied Vitality (Summer-Ready Longevity)

    Fuel your momentum for life on and off the mat. This practice primes your physical body, infusing you with the stamina, flexibility, and vibrant energy needed to fully embrace your favorite outdoor summer adventures.

  • Collective Resonance (Community Spirit)

    True transformation is amplified when shared. Gather with a dedicated, heart-centered community of like-minded souls. Together, we elevate each other’s practice and carry that radiant vitality out into the world.

Schedule

Choose the complete 10-Day Immersion for a profound shift in awareness, or select the 5-Day Week that aligns with your current rhythm.

  • Week 1: August 3 – 7th

  • Week 2: August 10 – August 14

  • Time: Monday through Friday, 7:00 AM – 8:00 AM

Pricing Options

  • Dip Your Toes In (1-Week Practice) | $90

A beautiful introduction to consistency. Begin to stir the prana (life-force energy) within and feel the initial shift in your well being.

  • Deepen Your Devotion (2-Week Full Immersion) | $170

    The path of transformation. By committing to the full 10 days, you allow the practice to take root deeply, unlocking lasting vitality, profound physical progress, and a heightened state of awareness.

AAcActive paced, appropriate for ALL Levels. Participants can join in for one week, or BOTH. Each week includes a different sequence and focus to energize and inspire you! (*those joining online previous experience in Iyengar Yoga**)

Choose Your Start Week & Pricing: Select from the options below and you’ll be enrolled Monday through Friday. Attending for both weeks, will be signed up for both.

livestream – sign up below and all will be sent a zoom link for an option to join online