This class is open to all and designed with an emphasis on women’s health throughout their lives. It includes essential poses for women that promote bone health, hormonal balance, healthy functioning of pelvic and abdominal organs.
The class is ideal for:
- Menstruation support
- Post-partum recuperation
- Easing transition from Peri-menopause to post-menopause
- Prostrate health, hemorrhoids
- Promoting healthy digestion
- Building bone density
Students should have a place to practice in their homes with clear wall space, mat, blocks, blankets, strap, bolster, and chair. Modifications of classical asanas will be offered for those who are menstruating, or unable to practice headstand or shoulder stand for any reason.