Pelvic floor muscles can be beneficial for tight pelvic floor (hypertonic) or loose pelvic floor (hypotonic) that can be caused by the stress of childbirth, menopausal changes and health or sexual history. These important, yet little talked-about muscles are vital for balance, back, hip and sacroiliac health.
Pelvic floor imbalances can look different for every body and can show up as back, hip or sacroiliac issues, painful intercourse, incontinence and digestive complaints.
Yoga can help nurture and balance muscles as well as restore healthy function of organs. Experience postural support through a toned and balanced pelvic floor.
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