We’ve Got Your Back!

Yoga for Backcare to help alleviate pain and ease structural imbalances.

Back health is influenced by your legs, pelvis, shoulder girdle, and personal history. Our Yoga for Back Care program offers a holistic approach to support and strengthen your spine.

“Yoga allows you to find a new kind of freedom that you may not have known even existed.” — B.K.S. Iyengar

How Yoga Helps

Iyengar Yoga is a proven and effective approach to supporting back care and overall well-being. In our sessions, you’ll receive a personalized experience tailored to your unique needs. Together, we’ll explore your individual back health, identifying the muscles that need to release and the areas that require strengthening.

With this guided approach, you’ll gain the knowledge and confidence to take an active role in your spinal health, feeling empowered every step of the way.

Our Approach to Yoga for Back-care

Understand Your Spine with a 60-Minute Private Consultation

Introduction to the basics of Yoga for Back Care and Scoliosis in a 1:1 Consultation. I’ll help you identify musculoskeletal imbalances and aysmmetries, and walk you through next steps to making progress on your unique back issues. Book a Back Care session with me!

Group Yoga Class for Back Care

In AHA’s Back Care Class, you’ll receive personalized attention from an experienced teacher. Using specialized sequencing and instruction, I’ll guide you in alleviating back pain and supporting a healthy spine. If you experience asymmetries, you’ll learn how mindful yoga practice can help restore balance.

Join us for the next Yoga for Back Care class and take a step toward better spinal health.

Ongoing Individual Support for Back Care

Receive additional personalized guidance and individualized pose recommendations with a 30-minute Tune Up session. Book a 60 minute session and get an in depth assessment of your spine, asymmetries, and specific modifications of yoga poses tailored to your back’s unique needs. I’ll help you design a home practice with yoga for your ongoing back care! Book Your Session Below!

Deep muscle work in class was incredible yesterday. By afternoon I noticed I had a change in my gait. Realized I had some muscle reaction, not pain, but some kind of energy. I’m walking more like I use to walk, today. Funny! Thanks so much, Kerry. You are incredible teacher.

Jil P.

Thank you so much for the class last night focusing on the SI joint. I have had such a good day today with less pain in my left SI joint and piriformis. I did my best to recreate the class on my own today and I think I did pretty well- did about 40 minutes. It’s so nice to have another tool in my back health toolkit!

Debra M.E.

Kerry’s use of props is very effective. One day when concentrating on the upper body, she had us use our straps in a similar fashion to how my husband (a physician) has shown me when bothered by neck and shoulder issues.

Gail W.

Book Your Yoga for Back Care Session!

Back Care Packages

30-Minute Intro Consultation – $30

  • 30-Minute initial back care assessment
  • Identify key assymetries and imbalances
  • Learn basic principles of Iyengar Yoga for Backcare
  • Map out a plan for your unique back care needs

1 Hour Private – $100

  • 60 Minute Private Backcare Consultation
  • Personalized in depth postural assessment
  • Learn and practice key Yoga poses to release tension and address your unique back care needs

Package of 3 Private Sessions – $280

  • Three 60 Minute Private Backcare Consultations
  • Personalized in depth postural assessment
  • Learn and refine key poses to release tension and go deeper to realign your spine. Tailored Yoga for your individual back care!

Come Home to Your Body and Discover Ease.