This FALL Special Workshops/Series

Intro to Yoga for the Pelvic Floor

Saturday, October 1st, 11:00 am-1:00 pm

AT RIVERSTONE STUDIO, PETERBOROUGH, NH

4-Week Series – yoga for Pelvic Floor

Thursdays, October 6, 13,20 & 27, 9:00-10:30 am

AT RIVERSTONE STUDIO, PETERBOROUGH, NH

View class schedule now

Yoga for Pelvic Floor

The muscles of the pelvic floor form a gentle support for reproductive and excretory organs, and provide an inner network connecting the legs and the spine. Pelvic floor muscles can be overly loose or even too tight. The stress of childbirth, changes that occur with menopause, and health or sexual history effect these important, yet little known muscles and their ligaments.

Participants will learn the anatomy and to access and relax these deep muscles through mindful breathwork followed by yoga poses that realign and tone the pelvic floor. This course may alleviate symptoms associated with pelvic floor imbalances such as back, hip, sacroiliac issues, painful intercourse, incontinence or digestive complaints. A toned and balanced pelvic floor nurtures hormonal wellness, allows for healthy function of reproductive and excretory organs, and provides important postural support.

$35 INTRO WORKSHOP – SIGN UP
$60 – 4-WEEK SERIES – registration

Intro to Yoga for Pelvic Floor, SAT, Oct 1st, 11:00 am- 1:00 pm

4-Week Series –
THURSDAYS 9:00-10:30 am
Oct 6, 13, 20 & 27

A Few FACTS

In many European countries, postpartum or pelvic PT is the STANDARD OF CARE and provides important support for women following childbirth.

An estimated 13 million Americans struggle with incontinence. This number is likely under-reported.

Realigning and toning the pelvic floor can be helpful for postpartum support, menopausal women, prostate issues, incontinence, and pelvic pain

Learn the Science. Practice the poses.

This Intro Workshop includes presentation/discussion and practice. The 4-Week series puts key principles to practice. Attendance in both is recommended, though not required.  Previous yoga experience is suggested.

Enrollment in the Series includes the following:

  • 4-Weekly Classes of Asana that support Pelvic Floor
  • Informational handouts
  • Q & A sessions – submit your questions in advance or ask during our weekly classes

Pricing:

Intro Workshop, $35

4 Week -Series – $60