Yoga for Healthy Digestion
Can yoga help with digestive issues? Wow, an
Yoga Sutra 1.13 on Practice
Patanjali’s Yoga Sutras lay out the vision of yoga
Deepening Your Twists
Twists are like the spring cleaning of yoga
Bone Density and the Hip Socket
Promoting Bone Density in The Hip Socket -
Yoga and the Pelvic Floor
Studies show that up to 47% of women
Yoga for Healthy Bones
Bones are dynamic living tissue comprised of a hard
