Developing Your Home Practice
Set a realistic goal. Starting small and having success
Tips for A Safe & Enriching Home Practice
Am I doing it right? Where do I get started
Sequences for Home Practice
The following sequences were created by the Iyengar Institute of
Yoga for Healthy Digestion
Can yoga help with digestive issues? Wow, an
Yoga Sutra 1.13 on Practice
Patanjali’s Yoga Sutras lay out the vision of yoga
Deepening Your Twists
Twists are like the spring cleaning of yoga
Bone Density and the Hip Socket
Promoting Bone Density in The Hip Socket -
Yoga and the Pelvic Floor
Studies show that up to 47% of women
Yoga for Healthy Bones
Bones are dynamic living tissue comprised of a hard
