The Architecture of Asana

Weekend Retreat with Kerry

June 27-28th, 2026

“A vase, like a building, like a body, has two spaces – the one that it contains and the one that surrounds it.  When we begin asana, we worry about the shape of the pose…..the space that we exclude. By now we should be worrying about the space we include, the space within, for it is largely that which gives true life and beauty to the asana.” BKS Iyengar, Light on Life

In this summer immersion, we’ll be exploring the architecture or outer shape of the asana, to develop stability and focus.  Once that structure has been created, we will explore the aspect of pratyhara, or withdrawal of the senses to their source.  This going inward, is a process in which we begin to discover and nurture our own inner space and depths.  It is not shutting down from the world, but rather cultivating the cit-akasha or space within ourselves.  As we nourish and deepen our awareness of the inner space, this can lead to a feeling of freedom and expansion that we carry from our practice into our lives.
Space leads to freedom, freedom in turn leads to choice and through that, we can bolster our sense of discernment and move towards wisdom.

THE LOCATION – Nestled in the heart of southern New Hampshire, the Monadnock region boasts beautiful views of the majestic Mt. Monadnock. Nearby, the charming towns of Harrisville, Peterborough, Hancock, Dublin and Keene are vibrant hubs of creativity, offering a rich tapestry of art galleries, studios, and cultural events. Explore the natural beauty and artistic spirit that make this area truly special!. Enjoy swimming in nearby lakes, take a hike on surrounding trails, visit local art studios or take a or walk in one of our the scenic villages.

SCHEDULE
Saturday: 
  • 10:00-10:30 am Intention Setting & Welcome Circle
  • 10:30 am -12:45 pm 2 1/2 Hour Asana Class
  • 1:00-2:45 pm – Nourishing Ayurvedic Vegetarian Lunch
  • 3:00-5:00 pm – 2+ hour Discussion/Restorative Asana Practice
OPTIONAL: Community dinner/Pizza in the Park
Sunday:
  • 10:00 am – 1:00 pm 3 hrs. Asana Class/Closing Circle
Pricing: Full Retreat – $220 (Early Rate thru 6/20), $240 thereafter
                          Saturday Full Day (includes lunch)- $145 (Early Rate), $155 after 6/20

PRE-REQUISITES: Iyengar Yoga students of all levels are welcome, but students should have at least one year of consistent Iyengar practice. While classes will be challenging, and students encouraged to take a next step, alternatives will be presented.

FULL WORKSHOP

$220
  • Early rate thru 6/20 $240 thereafter
  • 2 ACTIVE Asana Classes
  • Nourishing Ayurvedic Vegetarian Lunch
  • Saturday Afternoon Restorative & Pranayama

Saturday Only

$145
  • Early rate thru 6/20 – $155 thereafter
  • Morning ACTIVE Asana Class
  • Nourishing Ayurvedic Vegetarian Lunch
  • 2+ hr. Discussion/Restorative