Learn more about the pelvic floor and how to practice yoga to restore and tone these important muscles. Pelvic floor imbalances can manifest as back, hip or sacroiliac issues, painful intercourse, incontinence and digestive complaints. A toned and balanced pelvic floor nurtures hormonal wellness, allows for healthy function of reproductive and excretory organs, and provides postural support.
Introductory Workshop – Sat, October 1st, 11:00AM – 1:00 PM
4 Week Series – Thursdays, October 6, 13, 20 & 27, 9:00-10:30 AM