Your body depends on a fresh flow of circulation, blood, oxygen, and nutrients in the same way a healthy lake or river depends on a steady flow of fresh water. When energy is circulating in this way, it ensures the body is nourished and that toxins are removed properly to support our bodies, organs, brains, and minds.
In yoga therapy, we work to restore a healthy flow in the body. We begin with observation and analysis of the body structure and I assess alignment of muscles, bones, and joints to observe where there’s stagnation, blocked energy, and where flow is being cut off.
I will look at where in the body needs more opening and stabilizing to restore balance.