In-Depth Studies

AHA’s In-Depth Study Program is designed for individuals seeking to deepen their understanding and practice of Iyengar Yoga.

It provides a holistic approach and encompasses asana and pranayama practice, philosophy study, discussion groups and monthly reading/written reflection assignments.

  • 6 – Once Monthly Iyengar Asana Learning Lab (2-2.5 Hour Workshops)
  • Philosophy study – Reading Assignments, Written exploration, Thoughtful discussion
  • Sequences for Home Practice
  • 6 – 1 Hour Sessions of Pranayama Class

For those interested in pursuing Iyengar teacher certification/mentorship this is a first step. Additional assignments and meetings via Zoom and face-to-face.

6-Month Immersion

January- June, 2025

TAKE A DEEP DIVE!

Monthly Iyengar Learning Lab Explore and refine your understanding of yoga poses. Discover the art of sequencing and build your home practice.

Pranayama Practice

Find out how a weeky practice of pranayama can deepen your experience.

Philosophy

Discover the depths of the ancient art of yoga through reading of texts, written reflection, and thoughtful discussion.

Eligibility & Requirements

  • Enthusiasm and commitment to Iyengar Yoga
  • Regular Attendance in weekly class with Kerry
  • Minimum 6 months- to 1 year Iyengar yoga with a Certified Iyengar Yoga Teacher (CIYT)
  • Familiarity with basic standing poses
  • Regular practice of inversions (headstand, shoulder stand or their alternatives)
  • Have required props if participating in online sessions

Learning Lab Schedule

9-11:00 Asana  Workshop

  • January 18
  • Feb – Kerry in India
  • March 15
  • April 12
  • May 17
  • June 14full day practice – morning asana class, lunch/celebration, /afternoon pranayama

Yoga Philosophy

11:15 am – 12:30 pm

  • January 18
  • Feb – Zoom Meeting/Discussion, Timing TBD
  • March 15
  • April 12
  • May 17
  • June 14full day practice – morning asana class, lunch/celebration, /afternoon pranayama

Pranayama Class

Fridays 8:00-9:00 am        In-Studio OR Online 
  • March 14, 21 & 28                                   * April 4, 11 & 18

Required Props & Texts

Light on Yoga, BKS Iyengar

Tree of Yoga, BKS Iyengar

Preliminary Course, Geeta Iyengar (available at studio)

PROPS

Yoga mat, 2 blocks, 3-4 blankets, bolster, yoga strap, dedicated wall space