In-Depth Studies
AHA’s In-Depth Study Program is designed for individuals seeking to deepen their understanding and practice of Iyengar Yoga.
It provides a holistic approach and encompasses asana and pranayama practice, philosophy study, discussion groups and monthly reading/written reflection assignments.
- 6 – Once Monthly Iyengar Asana Learning Lab (2-2.5 Hour Workshops)
- Philosophy study – Reading Assignments, Written exploration, Thoughtful discussion
- Sequences for Home Practice
- 6 – 1 Hour Sessions of Pranayama Class
For those interested in pursuing Iyengar teacher certification/mentorship this is a first step. Additional assignments and meetings via Zoom and face-to-face.
TAKE A DEEP DIVE!
Monthly Iyengar Learning Lab Explore and refine your understanding of yoga poses. Discover the art of sequencing and build your home practice.
Pranayama Practice
Find out how a weeky practice of pranayama can deepen your experience.
Philosophy
Discover the depths of the ancient art of yoga through reading of texts, written reflection, and thoughtful discussion.
Eligibility & Requirements
- Enthusiasm and commitment to Iyengar Yoga
- Regular Attendance in weekly class with Kerry
- Minimum 6 months- to 1 year Iyengar yoga with a Certified Iyengar Yoga Teacher (CIYT)
- Familiarity with basic standing poses
- Regular practice of inversions (headstand, shoulder stand or their alternatives)
- Have required props if participating in online sessions
Learning Lab Schedule
9-11:00 Asana Workshop
- January 18
- Feb – Kerry in India
- March 15
- April 12
- May 17
- June 14 – full day practice – morning asana class, lunch/celebration, /afternoon pranayama
Yoga Philosophy
11:15 am – 12:30 pm
- January 18
- Feb – Zoom Meeting/Discussion, Timing TBD
- March 15
- April 12
- May 17
- June 14 – full day practice – morning asana class, lunch/celebration, /afternoon pranayama
Pranayama Class
Fridays 8:00-9:00 am In-Studio OR Online
- March 14, 21 & 28 * April 4, 11 & 18
Required Props & Texts
Light on Yoga, BKS Iyengar
Tree of Yoga, BKS Iyengar
Preliminary Course, Geeta Iyengar (available at studio)
PROPS
Yoga mat, 2 blocks, 3-4 blankets, bolster, yoga strap, dedicated wall space