Yoga and the Pelvic Floor
Studies show that up to 47% of women suffer from at least one pelvic floor disorder, including chronic pelvic pain, urinary incontinence, and pelvic organ prolapse. With evidence
Yoga for Healthy Bones
Bones are dynamic living tissue comprised of a hard outer surface and spongy inner network. From infancy to about 30 years of age, you build bone mass. Exercise, diet,
