Developing Your Home Practice
Set a realistic goal. Starting small and having success helps build confidence to go further. Create a dedicated practice space for yoga. Keep your props out and visible -
Tips for A Safe & Enriching Home Practice
Am I doing it right? Where do I get started with a home practice??? I hear this from a lot of students, so as I prepare for my annual month
Sequences for Home Practice
The following sequences were created by the Iyengar Institute of New York. Please use caution when practicing on your own. The Level 1 includes 4 sequences that are appropriate for
Yoga for Healthy Digestion
Can yoga help with digestive issues? Wow, an amazing collaboration with my friend and fellow yogi, Ruth Clark! Ruth is a is a Registered Dietitian and Functional Nutritionist
Yoga Sutra 1.13 on Practice
Patanjali’s Yoga Sutras lay out the vision of yoga as quietening the mind, and provide a road map for that inner process. Sutra means a thread, below are notes
Deepening Your Twists
Twists are like the spring cleaning of yoga poses. The clear out dull energy and bring vitality and freshness. Twisting poses help mobilize the back, free up the
