Yoga for Healthy Bones

6-Week Series – Tuesdays 10:00 am

September 14-October 19th

Bones are dynamic living tissue that are continually building, shifting, breaking down and rebuilding in response to physical stimulus and our mental/emotional states. Osteoporosis, literally porous bone, is a disease characterized by low bone mass and a deterioration of the architecture of bone tissue.

Yoga, when practiced with awareness, provides a positive stress that stimulates bone remodeling and improves the absorption of calcium. Join Certified Iyengar teacher, Kerry Doyle for this series designed to inform and increase your awareness and promote bone health.

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According to the National Osteoporosis Foundation

About 54 million Americans have osteoporosis and low bone mass, placing them at increased risk for osteoporosis.

Studies suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis.

10 years following menopause research shows that women have lost over 30 percent of their bone mass.

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Pricing:

Full Series – $96 Early Rate through 9/10, $112 thereafter

Learn the Science. Practice the poses.

This 6-week series includes presentation/discussion and practice. The initial Sept 14 Intro session is 2 hours (10-Noon), which include deeper dive into the science of bones and understanding how to practice asana to build bone density. All other sessions 10-11:30 am.

Participants are enrolled in full series. Recordings provided for those unable to attend at scheduled time and to support a home practice.

Enrollment includes the following:

  • Recordings of classes to support a home practice or for those unable to attend at scheduled time
  • Informational handouts
  • Q & A sessions – submit your questions in advance or ask during our weekly classes