6-Week Series – Tuesdays 10:00 am
September 14-October 19th
Bones are dynamic living tissue that are continually building, shifting, breaking down and rebuilding in response to physical stimulus and our mental/emotional states. Osteoporosis, literally porous bone, is a disease characterized by low bone mass and a deterioration of the architecture of bone tissue.
Yoga, when practiced with awareness, provides a positive stress that stimulates bone remodeling and improves the absorption of calcium. Join Certified Iyengar teacher, Kerry Doyle for this series designed to inform and increase your awareness and promote bone health.