Through intelligent practice of asana, pranayama and the other limbs of yoga the practitioner experiences communication and connection between the outermost layer of the physical body and the innermost core. The ability to internalize the consciousness and to still and then silence the mind is essential.
Join Patricia Walden for this 4-day at home retreat as she artfully guides us through the inward journey from the surface of the skin to the deepest layer of Self, the spiritual heart.
This virtual gathering is designed to bring you the experience of an at home retreat and connect with the support of community. In this way, we cultivate skills and a mind-state that can nourish and sustain us and deepen our practice.
Pre-requisites: Please read below before signing up. These are a starting point to build upon:
Participants should feel confident in the following: Be able to hold Sirsasana for 5 minutes, Sarvangasana for 10 minutes, take care of their own injuries, Push up into Urdhva Dhanurasana and have a regular practice of asana and pranayama.
These are a baseline for the retreat and we will be working with variations in inversions and going deeper.