The Inward Journey

with Patricia Walden

“Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal. It is the exploration of nature from the world of appearances, or surface, into the subtlest heart of living matter.” BKS Iyengar

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Join us August 19-22nd, 2021

Through intelligent practice of asana, pranayama and the other limbs of yoga the practitioner experiences communication and connection between the outermost layer of the physical body and the innermost core. The ability to internalize the consciousness and to still and then silence the mind is essential.

Join Patricia Walden for this 4-day at home retreat as she artfully guides us through the inward journey from the surface of the skin to the deepest layer of Self, the spiritual heart.

This virtual gathering is designed to bring you the experience of an at home retreat and connect with the support of community. In this way, we cultivate skills and a mind-state that can nourish and sustain us and deepen our practice.

  • Thursday, August 19th- Sunday August 22nd

    During these four days together –Start each day with silence (to the extent possible)

    • 8:00 – 8:30 am – chanting the Yoga Sutras with Willamarie Moore
    • 9:00 am BREAK
    • 9:30-Noon – 2 1/2 asana practice with Patricia
    • Noon – 3:00 pm – Afternoon Break – Reading/Reflection
    • 3:00-4:45 pm – Sutra Discussion/Pranayama practice

Pre-requisites: Please read below before signing up. These are a starting point to build upon:

Participants should feel confident in the following: Be able to hold Sirsasana for 5 minutes, Sarvangasana for 10 minutes, take care of their own injuries, Push up into Urdhva Dhanurasana and have a regular practice of asana and pranayama.

These are a baseline for the retreat and we will be working with variations in inversions and going deeper.

Pricing:
Full retreat: $300 (Early rate EXTENDED through August 13th), $350 thereafter
One day pass – $95
NOTE: If you purchase Full retreat, you will automatically be enrolled in each session.

If you are attending for ONE day only, please email info@ahayoga.com which day you plan to attend.
*Recordings of asana and pranayama will be available for 4-Weeks

Register Today! Click Here.

Pre-requisites & More Info

This retreat is for seasoned practitioners with the following requirements:
• Have a regular asana and pranayama practice
• Be able to hold sirsasana for 5 minutes
• Be able to hold salamba sarvangasana for 10 minutes
• Be able to press up independently in Urdhva Dhanurasana
• Be able to work with your own injuries

Payment by Check
If you prefer to pay by check, mail check with your name and email to address below.

Kerry Doyle/AHA Yoga
132 Taylor Rd.
Peterborough, NH 03458

Please contact us with any questions you may have.

 

Full retreat: $300 (if registered by July 15), $350 thereafter

One day pass – $95

Register Today! Click Here.