AHA Yoga Studio
AHA OPEN HOUSE
Saturday, September 19th
10:00 am – 2:00 pm
SAVE THE DATE!!!
A Weekend with Greg Anton!
COMING OCTOBER 9-11th, 2015! AHA welcomes Greg Anton, for this special workshop: Exploring the Panchabhutas in Asana!
NEW STUDENT - INTRO OFFER!! $30 FOR 30 DAYS!
For students new to AHA that live in the Upper Valley!!
Starts Sept. 8th – Attend unlimited Level 1 classes or WED 6pm Continuing Yoga class for one month! Available for purchase through September 30th! SIGN UP HERE!!
About Ancient Healing Arts Yoga Studio
Namaste! Thank you for visiting us! Ancient Healing Arts Yoga Studio (AHA) was founded in 1999 as a place for the enjoyment and study of the Iyengar Method of Yoga. Every body of every type – young or old, male or female, flexible or stiff – can do yoga. It is a practice for all. Here at AHA we have designed our classes and offerings to suit your needs and our highly trained teachers provide guidance and instruction with the students in mind.
The practice of yoga helps us learn something about ourselves in a safe, supportive environment. The benefits of yoga reach the body, the mind, and can connect you with a deeper sense of self.
Visitors and drop-in students are welcome to join us at any time. The fees and schedule information can be found within the site. Please enjoy our site and feel free to contact us if you need more information.
We hope you’ll visit us soon!
Sign up for classes
Would you like to see class schedules, purchase class cards, or enroll in a class?
Want to stay in touch?
Sign up for the AHA Yoga newsletter to stay up-to-date with class announcements and studio events.
$30 for 30/Days!
Special Introductory offer for students new to AHA!! We offer a number of weekly classes with a variety of instructors that are perfect for beginners. Visit our page for details on this special offer and for tips for those new to AHA or new practitioners.
Our specialty Short Courses provide an opportunity to deepen your practice or explore a special topic. Visit our Short Courses section to learn more about our Upcoming offerings.
Iyengar Yoga is a style based on the teachings of BKS Iyengar and is recognized for its thorough exploration of poses as they relate to all aspects of the practitioner. It is known for highly trained instructors, clear instruction, & thoughtful sequencing. In this way all students learn and progress at their own unique capacities.
In the last 15 months, Iyengar yoga at AHA has made a huge difference for me. It has: opened spaces in my body; given me better body awareness; helped me find ways to move correctly as opposed to pushing through into a pose; and it has decreased the amount of pain I have. I appreciate my teachers and how they answer questions throughout class as they arise, helping us all to learn something from each inquiry. I’m looking forward to new discoveries and learning much more about yoga.Susan S.