YOGA in the tradition of BKS Iyengar
Greg Anton – Moving towards An Educated Practice
November 9 & 10
If you move with intelligence, then you know the body well. If you focus the mind, then you can penetrate deep into the core of your being. In this workshop you will learn how to create maximum freedom so that in an asana every part of the body is maintained with strength and elegance so the self engulfs the body.
Yoga for Back-Care & Scoliosis
Experiential Anatomy Workshop at Open Door for Integrative Wellness, November 16, 1:00-3:00 pm
This workshop is designed to introduce and experience the ways that Iyengar Yoga can be used to meet the challenges of asymmetries and scoliosis. We will discuss the basic anatomical background of scoliosis, identify each participant’s scoliosis, and discuss physical and physiological consequences of scoliosis. Participants will learn key yoga postures as well as how to modify poses specific to their asymmetry.
Learning the Ropes with Tristan Binns Saturday, December 7th
Join Tristan Boyer Binns, Certified Iyengar teacher, Author and Ropes Specialist, for a day of workshops all about learning to use the wall ropes to enhance your yoga practice.