(603) 442-9540 info@ahayoga.com

A Weekend with Greg Anton!

SPRING FORWARD!

By going back to “Base-ics” – exploring the foundations of yoga poses

Friday, April 29- Sunday May 1st!

DETAILS AND REGISTRATION HERE!!!

Deepen your Practice

Saturday, June 4, 9:00 – 11:30 am

Join Kristin McGee for this Extended Class which will draw on her repeated study with Manouso Manos.  In this 2.5 hour asana class we will work with repetition layering action upon action to fully experience and appreciate the infinite richness of each pose!    $35 ($30 if registered before 5/27 )

CLICK HERE TO REGISTER!

New to Yoga?

Ready to get started with yoga, but not sure where to begin?  Try out our $30 for 30 minutes individual consultation! We’ll help you determine the classes that are right for you, create a custom practice for you to work on at home and give guidance to begin yoga! TRY US OUT!

About Ancient Healing Arts Yoga Studio

Namaste! Thank you for visiting us! Ancient Healing Arts Yoga Studio (AHA) was founded in 1999 as a place for the enjoyment and study of the Iyengar Method of Yoga. The benefits of yoga reach the body, the mind, and can connect you with a deeper sense of self.  Every body of every type – young or old, male or female, flexible or stiff – can do yoga.

One size does not fit all!  Our class sizes are designed to be small, so you receive personalized attention from our highly trained instructors in a safe, supportive environment. Visitors and drop-in students are welcome to join us at any time. The fees and schedule information can be found within the site. Please enjoy our site and feel free to contact us if you need more information. We hope you’ll visit us soon! DSC_0633bw_r

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New to Yoga?

Our Level 1 classes or Specialty Short Courses are a great way to begin your yoga practice.  If you prefer to learn the basics one-on-one instead of with a group, try out our Individual Sessions to get started!

Short Courses

NEW!  BACK CARE SERIES!!  Our specialty Short Courses provide an opportunity to deepen your practice or explore a special topic.  Visit our Short Courses section to learn more about our Upcoming offerings.

Iyengar Yoga

Iyengar Yoga is a style based on the teachings of BKS Iyengar and is recognized for its thorough exploration of poses as they relate to all aspects of the practitioner. It is known for highly trained instructors, clear instruction, & thoughtful sequencing. In this way all students learn and progress at their own unique capacities.

In the last 15 months, Iyengar yoga at AHA has made a huge difference for me. It has: opened spaces in my body; given me better body awareness; helped me find ways to move correctly as opposed to pushing through into a pose; and it has decreased the amount of pain I have. I appreciate my teachers and how they answer questions throughout class as they arise, helping us all to learn something from each inquiry. I’m looking forward to new discoveries and learning much more about yoga. Susan S.