Yoga when you need it most. AHA offers an ongoing schedule of classes each week delivered virtually through, a video conferencing software that is free and easy to download.

We focus on creating an environment to allow students to feel connected and build community. You will be able to see the teacher and other students and interact with them. Advance sign up is required and you will be sent a link prior to start of class.


Roger Cole -Iyengar Yoga Anatomy Series

Saturday, February 6 – Hips Part II
1:00pm – 2:00pm EDT Anatomy Review/ Q&A
2:15 – 4:00pm EDT Practice for Healthy Hips

Saturday, February 13 – SI Joint
1:00pm – 2:00pm EDT Anatomy of the SI Joint / Q&A
2:15 – 4:00pm EDT Practice for Stabilizing the SI Joint

Sadhana Studies

Starts February 28th

Dates for Weekend Immersions (Sunday Afternoons, 1:00-4:30)
February 28, March 21, April 18, May 16, June 13

Sadhana is a Sanskrit word that can be translated as dedicated practice. This program provides a firm foundation for those interested in deepening their practice and understanding of Iyengar Yoga. The program is designed for those that regularly attend weekly classes and seek to establish a regular home practice, and expand their understanding.

It is a 5-month immersion designed to inspire students, to enhance their practice and understanding of the art, science, and philosophy of yoga in the Iyengar tradition.