YOGA in the tradition of BKS Iyengar

Learning the Ropes with Tristan Binns Saturday, December 7th

Join Tristan Boyer Binns, Certified Iyengar teacher, Author and Ropes Specialist, for a day of workshops all about learning to use the wall ropes to enhance your yoga practice.

2020 Yoga Kick-OFF

January 1-3rd

9:00-10:00 am

Start the New Year with 3 consecutive mornings of yoga! In this mini yoga camp we will explore the same asana sequence each day, but from three different points of view.

While these classes will certainly stand alone and are appropriate for drop-ins, attending all three will be the most fun!

Pricing: Students can use their AHA Class Pass, purchase drop-in or Attend all 3 for $45

Kerry – India Study

January 2020

I’m thrilled to share that I will be traveling again to India for a month of study at the Iyengar Institute in Pune. Many thanks first to Kristin McGee who will take care of the studio, and Phyllis and Sondra for teaching classes. Also much appreciaton to the Iyengar Association of New England which granted me a partial scholarship.

The month includes a rich time of practice, attending and observing classes including the medical classes, children’s classes and classes for all levels of practitioners. I look forward to sharing the learning and inspiration when I return in February.

Yoga for Back-Care & Scoliosis

2020 Dates TBD – email info@ahayoga.com to be added to list for announcements

This workshop is designed to introduce and experience the ways that Iyengar Yoga can be used to meet the challenges of asymmetries and scoliosis. We will discuss the basic anatomical background of scoliosis, identify each participant’s scoliosis, and discuss physical and physiological consequences of scoliosis. Participants will learn key yoga postures as well as how to modify poses specific to their asymmetry.