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Saturday Feb. 6, 2010, 9 am – 11 am

Saturday Special Topic:
Exploring the Groins

What constitutes a groin muscle? What is the role of these muscles in various poses and what can we do when an imbalance exists between sides? When do we use effort and when do we surrender to lengthen the groins? The asana class will work toward Hanumanasana, with many variations and props being used. This class will be taught by Jill Johnson and is open to Level I-II and Level II students. Pre-registration is not necessary and the class can be used as a make-up from your regular session class.

Winter Session 2010

Happy New Year from all the AHA teachers. Remember:

• If you sign up for just one session of classes, all other classes can be taken at $13/class.
• Make-ups for missed classes must be done within the session.
• If classes are canceled due to weather conditions, we will be extending the session another week.
• Previous punch cards can still be used up.
• Weekend classes resume January 9, 2010.

Stay tuned for more announcements on exciting January events!

Scholarships at AHA

Due to the rise in unemployment in the Upper Valley, we would like to offer scholarships to those who have lost their jobs. There is a donation box in the studio for this purpose. Feel free to donate a couple of dollars to help this scholarship fund. Because we are not a non-profit organization, these donations are not tax deductible.