Yoga when you need it most. AHA offers an ongoing schedule of classes each week delivered virtually through, a video conferencing software that is free and easy to download.

We focus on creating an environment to allow students to feel connected and build community. You will be able to see the teacher and other students and interact with them. Advance sign up is required and you will be sent a link prior to start of class.


Bobby Clennell

November 14 & 15th

Weekend Workshop with Senior Iyengar Teacher, Bobby Clennell. In 1976, Bobby made her first trip to study with B. K. S. Iyengar in Pune, India. She has been teaching yoga for over 40 years and has returned every two years to India to continue her study. In the 1980s, Bobby’s interest in women’s issues was sparked by her studies with Geeta Iyengar. Since that time she has written two books with a focus on Women’s Health and Yoga.

Solstice Celebration

Saturday, Dec 19th

Join us for an all levels yoga practice designed to gently open your chest and lift your spirits. After asana, we welcome Sanskrit and chant enthusiast and teacher, Willamarie Moore, as part of our Yoga without Borders Project to teach and lead us in a series of chants that honor the transition from darkness to light.

Devki Desai

Exploring the Bhagavad Gita through Yoga

January 2 & 3rd

We welcome Devki Desai, Senior teacher from the Iyengar Institute in Pune, India

9:00-11:00 am EDT

Patricia Walden Yoga for Stress & Anxiety

Sunday, January 24th 1:00-3:30 pm

Join Senior Iyengar Teacher, Patricia Walden for this special workshop.

Roger Cole -Iyengar Yoga Anatomy Series

Saturday, February 6 – Hips Part II
1:00pm – 2:00pm EDT Anatomy Review/ Q&A
2:15 – 4:00pm EDT Practice for Healthy Hips

Saturday, February 13 – SI Joint
1:00pm – 2:00pm EDT Anatomy of the SI Joint / Q&A
2:15 – 4:00pm EDT Practice for Stabilizing the SI Joint