(603) 442-9540 info@ahayoga.com

Core Strength through Yoga


November 4, 11, 18th! Wednesday 11:30-12:30 pm

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Patricia Walden 2016!


August 17-21, 2016

Enfield Shaker Museum, Enfield, NH

A special tribute to the teachings of BKS Iyengar on the 2nd anniversary of his death

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A Workshop with Peentz Dubble!

Balancing Freedom & Stability through Yoga!  WORKSHOP POSTPONED!  NEW DATES SOON TO FOLLOW!Morning Session – Feet, Knees and Hips Afternoon Session – Wrists, Shoulder and Upper Body view class

About Ancient Healing Arts Yoga Studio

Namaste! Thank you for visiting us! Ancient Healing Arts Yoga Studio (AHA) was founded in 1999 as a place for the enjoyment and study of the Iyengar Method of Yoga. Every body of every type – young or old, male or female, flexible or stiff – can do yoga. It is a practice for all. Here at AHA we have designed our classes and offerings to suit your needs and our highly trained teachers provide guidance and instruction with the students in mind.

The practice of yoga helps us learn something about ourselves in a safe, supportive environment. The benefits of yoga reach the body, the mind, and can connect you with a deeper sense of self.

Visitors and drop-in students are welcome to join us at any time. The fees and schedule information can be found within the site. Please enjoy our site and feel free to contact us if you need more information.

We hope you’ll visit us soon!


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New to Yoga?

We offer a number of Level 1 classes with a variety of instructors that are perfect for beginners. Visit our page for for tips for those new to AHA or new practitioners.

Short Courses

Our specialty Short Courses provide an opportunity to deepen your practice or explore a special topic.  Visit our Short Courses section to learn more about our Upcoming offerings.

Iyengar Yoga

Iyengar Yoga is a style based on the teachings of BKS Iyengar and is recognized for its thorough exploration of poses as they relate to all aspects of the practitioner. It is known for highly trained instructors, clear instruction, & thoughtful sequencing. In this way all students learn and progress at their own unique capacities.

In the last 15 months, Iyengar yoga at AHA has made a huge difference for me. It has: opened spaces in my body; given me better body awareness; helped me find ways to move correctly as opposed to pushing through into a pose; and it has decreased the amount of pain I have. I appreciate my teachers and how they answer questions throughout class as they arise, helping us all to learn something from each inquiry. I’m looking forward to new discoveries and learning much more about yoga.

Susan S.