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Introducing Yoga for Gardeners Swatchbooks™

Developed at AHA Yoga Studio, Yoga for Gardening Swatchbooks are now available for gardeners of all types and yoga ability levels. The swatchbooks provide students with a practice targeted at their gardening-related needs. If practiced regularly, it will help prevent injuries and soreness from gardening. Just like we take care of our gardening tools, it is also important to take care of our gardening bodies.

• Learn more how yoga can help gardeners.
• Order a swatchbook online or find out how to sell them in your store or yoga studio.

Special Summer School Yoga Series
June 17 – August 5, 2009
Wednesdays, 4:15 – 5:30 pm

Are you a beginning student who would like to develop a strong foundation in yoga poses? Are you a more advanced student who continues to find some of the basic standing poses challenging? Are you any level of student who would like to improve the key points of your standing poses? Are you a student who has studied other yoga traditions, but would like to learn more about Iyengar yoga, particularly the key points of alignment?

For eight weeks this summer, we will be offering a class designed to increase student’s understanding of poses in an in-depth and systematic fashion. Each pose will be demonstrated by a teacher with attention on specific points of alignment. After carefully observing students, the pose will be immediately reviewed by a teacher, with additional points or tips for students to follow. We will cover at least 30 different poses. It is our goal that you will experience improvement in and a greater understanding of every pose. The class will be taught in an Iyengar-style fashion by two teachers so expect twice as much attention and feedback as a normal yoga class.

You can purchase an 8-week pass for $96 which will expire at the end of the series, or use a regular pass with no commitment. For questions, contact summer@ahayoga.com. Taught by Diana Shannon and Carole Petrillo.

Summer 2009 Schedule

The summer schedule is available online, in pdf format as well as at the studio. Summer classes run from Monday, June 15 to Sunday, September 6, 2009. Saturday classes resume on September 12, 2009. Note that there is a new Sunday class from 10 -11:30 am taught by Diana Shannon.

Scholarships at AHA

Due to the rise in unemployment in the Upper Valley, we would like to offer scholarships to those who have lost their jobs. There is a donation box in the studio for this purpose. Feel free to donate a couple of dollars to help this scholarship fund. Because we are not a non-profit organization, these donations are not tax deductible.