Yoga when you need it most. AHA offers an ongoing schedule of classes each week delivered virtually through, a video conferencing software that is free and easy to download.

Our online class format is simplified with less props and poses. We focus on creating an environment to allow students to feel connected, to build community, and to refresh themselves in a time of uncertainty.

You will be able to see the teacher and other students and interact with them. Advance sign up is required and you will be sent a link prior to start of class to open the door to your home practice.

Back-Care Class/Healthy Spine

Fridays, 9:15-10:45 am

This class focuses on postures that contribute to a healthy spine and is appropriate for those with scoliosis, asymmetries, osteoporosis and minor back issues. Includes specialized sequencing and specific alignment instructions that alleviate discomfort, create ease and move towards balance.

Iyengar Yoga Anatomy Series with Roger Cole, PhD

Hips, Knees & Shoulders

September 12, 19 & 26th

Eyal Shifroni – A Weekend Workshop

October 24 & 25th

AHA is honored to host Senior Teacher from Israel, Eyal Shifroni. Eyal is the author of five books on Yoga and known for his creative teaching and innovative use of props. This will be among his first workshops offered in the U.S.