(603) 442-9540 info@ahayoga.com

Deepening Your Practice!

with Kristin McGee – an exploration of Kristin’s repeated study with Senior teacher, Manouso Manos

Saturday, December 3rd

9:00 am – 12:00 pm

SIGN UP HERE!

 

 

 

Opening to Gratitude - with Peentz Dubble

Honor and cultivate the spirit of gratitude through asana & pranayama

Sunday, November 20th, 2016, 9:30 am – 12:30 pm

Workshop cost – $70

CLICK HERE TO SIGN UP!

Restorative Yoga & Yoga Nidra!

Saturday, Dec. 17th, 10:00 am -12:00 pm

Start your holiday season with a juicy rejuvenating, Restorative Yoga and Yoga Nidra workshop. These two deep yoga practices will be taught back-to-back. Consider giving this gift to yourself and bringing a friend!

SIGN UP TODAY!

 

About Ancient Healing Arts Yoga Studio

Namaste! Thank you for visiting us! Ancient Healing Arts Yoga Studio (AHA) was founded in 1999 as a place for the enjoyment and study of the Iyengar Method of Yoga. The benefits of yoga reach the body, the mind, and can connect you with a deeper sense of self.  Every body of every type – young or old, male or female, flexible or stiff – can do yoga.

Our class sizes are designed to be small, so you receive personalized attention from our highly trained instructors in a safe, supportive environment. Visitors and drop-in students are welcome to join us at any time. The fees and schedule information can be found within the site. Please enjoy our site and feel free to contact us if you need more information. We hope you’ll visit us soon!

Sign up for classes

Would you like to see class schedules, purchase class cards, or enroll in a class?

sign up for classes

Want to stay in touch?

Sign up for the AHA Yoga newsletter to stay up-to-date with class announcements and studio events.

sign up for newsletter

Connect with AHA Yoga

Like us on Facebook for the latest AHA Yoga news. FB_FindUsOnFacebook-144

New to Yoga?

Our Level 1 classes or Specialty Short Courses are a great way to begin your yoga practice.  If you prefer to learn the basics one-on-one instead of with a group, try out our Individual Sessions to get started!

Back Care Clinic

Certified Iyengar Teachers Jill Johnson and Kerry Doyle designed the Upper Valley’s first Back Care Clinic to help students alleviate pain and ease structural imbalances. Our program consists of Individual Evaluation, Back Care Clinic and specialty Back Care/Gentle Yoga classes.  Learn more……

Iyengar Yoga

Iyengar Yoga is a style based on the teachings of BKS Iyengar and is recognized for its thorough exploration of poses as they relate to all aspects of the practitioner. It is known for highly trained instructors, clear instruction, & thoughtful sequencing. In this way all students learn and progress at their own unique capacities.

In the last 15 months, Iyengar yoga at AHA has made a huge difference for me. It has: opened spaces in my body; given me better body awareness; helped me find ways to move correctly as opposed to pushing through into a pose; and it has decreased the amount of pain I have. I appreciate my teachers and how they answer questions throughout class as they arise, helping us all to learn something from each inquiry. I’m looking forward to new discoveries and learning much more about yoga. Susan S.