AHA Yoga Studio
Since 1999, Ancient Healing Arts Studio has been a place where individuals can learn to manage their own health and happiness. We provide guidance and instruction from highly trained teachers in a fully equipped studio located in Lebanon, NH. Ancient Healing Arts Studio helps individuals gain the tools they need for physical, emotional, mental, and spiritual health.
Permission to Play
AHA Yoga is proud to host Carrie Owerko, a senior Iyengar teacher, who travels all over the world teaching the integration of science, yoga philosophy and the poetic imagination in her approach to Iyengar Yoga. She loves to explore the relationship of discipline and playfulness and is a firm believer in the power of controlled folly.
Welcome to AHA Yoga!
Founded in 1999 by Jill Johnson, Ancient Healing Arts Yoga is the longest running yoga studio in the upper Valley. In 2015, she decided to focus more of her energy on teaching and her practice and turned the running of the studio over to Kerry Doyle. Along with a wonderful community of teachers and students, the studio continues to be a place to explore the depths of yoga.
About Ancient Healing Arts Yoga Studio
Namaste! Thank you for visiting us! Ancient Healing Arts Yoga Studio (AHA) was founded in 1999 as a place for the enjoyment and study of the Iyengar Method of Yoga. Every body of every type – young or old, male or female, flexible or stiff – can do yoga. It is a practice for all. Here at AHA we have designed our classes and offerings to suit your needs and our highly trained teachers provide guidance and instruction with the students in mind.
The practice of yoga helps us learn something about ourselves in a safe, supportive environment. The benefits of yoga reach the body, the mind, and can connect you with a deeper sense of self.
Visitors and drop-in students are welcome to join us at any time. The fees and schedule information can be found within the site. Please enjoy our site and feel free to contact us if you need more information.
We hope you’ll visit us soon!
Sign up for classes
Would you like to see class schedules, purchase class cards, or enroll in a class?
Want to stay in touch?
Sign up for the AHA Yoga newsletter to stay up-to-date with class announcements and studio events.
New to Yoga?
Ready to try yoga, but not sure where to begin? We offer a number of weekly classes with a variety of instructors that are perfect for beginners. Visit our page on tips for those new to AHA or new practitioners.
Do you have a real pain in the neck? Or feel like you are carrying the weight of the world on your shoulders? Visit our Short Courses section to learn more about our Short Course: Yoga for Neck & Shoulders.
Iyengar Yoga is a style based on the teachings of BKS Iyengar and is recognized for its thorough exploration of poses as they relate to all aspects of the practitioner. It is known for highly trained instructors, clear instruction, & thoughtful sequencing. In this way all students learn and progress at their own unique capacities.
In the last 15 months, Iyengar yoga at AHA has made a huge difference for me. It has: opened spaces in my body; given me better body awareness; helped me find ways to move correctly as opposed to pushing through into a pose; and it has decreased the amount of pain I have. I appreciate my teachers and how they answer questions throughout class as they arise, helping us all to learn something from each inquiry. I’m looking forward to new discoveries and learning much more about yoga.Susan S.