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Alignment-based Yoga. Our teachers provide detailed instruction on HOW to practice in a supportive environment. We excel at providing modifications and alternatives that make yoga accessible, nourishing and challenging to students of all abilities.
Awareness. Classes are small in size so you receive individual guidance. Each week, the teacher designs a class based on the particular needs and understandings of the students. When possible, we encourage students to join a class at the start of a session and commit to a regular class.
JOY. The philosophy of yoga permeates our teaching, encouraging you in self knowledge and providing a well rounded practice.
We offer INTRO deals for local students new to AHA and visitors and drop-in students are welcome to join us anytime. Take the next step and SIGN UP!