Iyengar Anatomy Series: Healthy Hips & SI Joint with Roger Cole, Ph.D
AHA is excited to be co-hosting this series with our friends from the Iyengar Center of Western MA.
Join us for this wonderful LiveStream Anatomy Series with Roger Cole, Ph.D. This series is great for teachers and students alike. Roger will cover how to maintain the health of these joints as well as how to deal with common misalignments and challenges.
Hips: Anatomy and Practice – Feb 6th, 1-4pm EDT
Learn a powerful sequence of yoga postures to safely align, mobilize, and strengthen the hips. The class will combine clear anatomical explanations with thorough practice, adapted for both healthy hips and hip challenges.
Sacroiliac Joint: Anatomy and Practice – Feb 13th, 1-4pm EST
Exploration and practice to support and address common issues with the SI Joint. The class will combine clear anatomical explanations with thorough practice.
Pricing: $65 per session; $55 early bird by January 31
$125 for both sessions; $100 early bird by January 31*If you purchase both sessions, you will automatically be enrolled in both.
RECORDINGS: Will be accessible to participants that enroll in workshops for 2 Weeks following class for note taking or for those unable to attend at scheduled time.
Roger Cole, Ph.D. is an internationally recognized, certified Iyengar yoga teacher trained at the Iyengar Yoga Institutes in San Francisco and Pune, India. He is also an accomplished scientist educated at Stanford University and the University of California, with specialties in the science of relaxation, sleep, and circadian rhythms.
Roger has taught yoga since 1975. He has been featured in five of Yoga Journal’s asana calendars, co-organized two Iyengar yoga conventions, and authored dozens of articles on yoga teaching, practice, biology and therapeutics, including Yoga Journal’s Anatomy Column, Master Class Column and Ask Our Expert Column, Yoga International’s Asana Solutions Column, and special feature articles on the prevention of yoga injuries, the physiology of stress, relief from back pain, and the science of keeping your balance. He has trained thousands of yoga teachers and taught yoga as a healing art to physicians, physical therapists, medical students and patients.