The Inward Journey with Patricia Walden
August 19-22, 2021
4 Day Online Retreat
Through the intelligent practice of asana and pranayama and the other limbs of yoga the practitioner experiences communication and connection between the outermost layer of the physical body and the innermost core. The ability to internalize the consciousness and to still and then silence the mind is essential.
Join Patricia Walden as she artfully guides us through the inward journey from the surface of the skin to the deepest layer of Self, the spiritual heart.
This virtual gathering is designed to bring you the experience of an at home retreat and connect with the support of community. In this way, we cultivate skills and a mind-state that can nourish and sustain us and deepen our practice.
During these four days together –
Start each day with silence (to the extent possible)
8:00-8:30 am – chanting with Willamarie Moore
8:30-9:30 am BREAK
9:30-Noon – 2 1/2 asana practice with Patricia.
Noon – 3:00 pm – Afternoon Break – Reading assignment and questions for self-reflection
3:00-4:45 pm – Sutra Discussion/Pranayama practice
EASTERN DAYLIGHT TIME – Participants will have access of recordings for 2-weeks following the retreat.
Pricing: Full online retreat – $270 (if registered by July 15), $290 thereafter Individual days – $80
Questions email firstname.lastname@example.org
This retreat is for seasoned practitioners with the following requirements:
• Have a regular asana and pranayama practice
• Be able to hold sirsasana for 5 minutes
• Be able to hold salamba sarvangasana for 10 minutes
• Be able to press up independently in Urdhva Dhanurasana
• Be able to work with your own injuries
Payment by Check
If you prefer to pay by check, mail check with your name and email to address below.
Kerry Doyle/Ancient Healing Arts Yoga
132 Taylor Rd.
Peterborough, NH 03458