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Recommended Resources


Yoga Traditions & Methods of Learning

Light on Yoga Cover


Iyengar Tradition

Light on Yoga
by B. K. S. Iyengar
544 pages
Schocken, 1995
ISBN: 0805210318




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Iyengar Tradition

Yoga: The Path To Holistic Health
by B. K. S. Iyengar
416 pages
DK Publishing, 2001
ISBN: 0789471655




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Iyengar Tradition

30 Essential Yoga Poses:
For Beginning Students and Their Teachers

by Judith Lasater, Ph.D.
256 pages
Rodmell Press, 2003
ISBN: 1930485042




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Iyengar Tradition

How to Use Yoga:
A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being

by Mira Mehta, Elaine Collins
96 pages
Rodmell Press, 1998
ISBN: 0962713864




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Iyengar Tradition

Yoga: The Iyengar Way
by Silva Mehta, Mira Mehta
192 pages
Knopf, 1990
ISBN: 0679722874




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ISHTA Tradition

Yoga Zone Introduction to Yoga:
A Beginner's Guide to Health, Fitness, and Relaxation

by Alan Finger, Al Bingham
224 pages
Three Rivers Press, 2000
ISBN: 0609804057




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ISHTA Tradition

Yoga Zone Yoga for Life:
An Intermediate Guide to Health, Fitness, and Relaxation

by Alan Finger, Al Bingham
176 pages
Three Rivers Press, 2004
ISBN: 0609804065




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Viniyoga Tradition

Yoga for Wellness:
Healing with the Timeless Teachings of Viniyoga

by Gary Kraftsow
334 pages
Penguin Books, 1999
ISBN: 0140195696



Pranayama

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The Breathing Book
by Donna Farhi
272 pages
Owl Books (NY), 1996
ISBN: 0805042970




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Light on Pranayama:
The Yogic Art of Breathing

by B. K. S. Iyengar, foreward by Yehudi Menuhin
320 pages
Crossroad, 2002
ISBN: 0824506863




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The Yoga of Breath
by Richard Rosen
320 pages
Shambhala, 2002
ISBN: 1570628890



Philosophy/Reflection

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Light on Life:
The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

by B. K. S. Iyengar
282 pages
Rodale Press, 2005
ISBN: 1594862486




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The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living
by Stephen Cope
352 pages
Bantam, 2006
ISBN: 0553801112




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Yoga and the Quest for the True Self
by Stephen Cope
384 pages
Bantam, 2000
ISBN: 055337835X




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Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters
by Georg Feuerstein, Ph.D, Editor
256 pages
Bantam, 2002
ISBN: 0553380885




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Meditations from the Mat: Daily Reflections on the Path of Yoga
by Rolf Gates, Katrina Kenison
448 pages
Anchor, 2002
ISBN: 0385721544




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The Tree of Yoga
by B. K. S. Iyengar
208 pages
Shambhala, 2002
ISBN: 1570629013




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Chakras for Beginners:
A Guide to Balancing Your Chakra Energies

by David Pond
432 pages
Llewellyn Publications, 1999
ISBN: 1567185371



Teachings

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The End of Sorrow:
The Bhagavad Gita for Dailing Living, Volume One

by Eknath Easwaran
425 pages
Nilgiri Press, 1979
ISBN: 0915132176




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Light on the Yoga Sutras of Patanjali
by B. K. S. Iyengar, foreward by Yehudi Menuhin
384 pages
Thorsons Publishers, 2000
ISBN: 0007145160




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The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras
by Sri Swami Satchidananda
263 pages
Integral Yoga Publications, 1990
ISBN: 0932040381



Therapeutic

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The Healing Path of Yoga:
Alleviate Stress, Open Your Heart, and Enrich your Life

by Nischala Joy Devi
256 pages
Three Rivers Press, 2000
ISBN: 0609805029




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Relax and Renew
by Judith Lasater, Ph.D., P.T.
425 pages
Rodmell Press, 1995
ISBN: 0962713848




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Back Care Basics
by Mary Pullig Schatz, M.D.
264 pages
Rodmell Press, 1992
ISBN: 0962713821




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Structural Yoga Therapy:
Adapting to the Individual

by Mukunda Stiles
343 pages
Weiser Books, 2001
ISBN: 1578631777



Women

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Yoga: A Gem for Women
by Geeta S. Iyengar
341 pages
Timeless Books, 2002
ISBN: 0931454980




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The Woman's Book of Yoga and Health
by Linda Sparrowe, with yoga sequences by Patricia Walden, foreward by Judith Hanson Lasater
363 pages
Shambala, 2002
ISBN: 1570624704


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