ANCIENT HEALING ARTS OUTREACH
Discover the many benefits of bringing yoga
to your workplace, school, or organization
Ancient Healing Arts Yoga offers innovative yoga workshops and off-site programs to enhance health of and promote wellness for those unable to attend on-site classes at the studio. We customize our outreach efforts to fit the time, budget, and space criteria of your organization. We can provide custom educational materials that allow students to extend yoga beyond their classroom time to enhance their quality of work and home life.
How yoga can help with the following workplace issues.
Feeling out of shape?
Core strengthening poses help tonify your muscles, prevent injuries, and improve work-related tasks.
Standing poses help strengthen and invigorate the body!
Gentle back bends can relieve tight muscles in the upper back and shoulders, easing chronic tension.
Balancing poses increase your stability and ability to concentrate!
Low back stiffness?
Twisting poses help increase the flexibility of your spine and hips.
What kind of space does my workplace need?
A yoga class can take place in any quiet, open space or conference room. Each student requires approximately 3’ x 7’ of space. Having wall space available for some poses is also helpful.
How often and when might classes be offered?
Depending on the interest of employees and the availability of space, classes can be offered one or more times per week. These classes could be offered before or after work or over a lunch break. Class sessions typically run eight weeks or longer and can be continued indefinitely, as long as interest remains.
What do classes cost?
Class rates can be decided based on the number of students, the length of the class period, and whether employer subsidies or health care reimbursements are available.
What students are saying
Thank you so much for sharing yoga with us today. I wish the entire company had signed up so that everyone could feel how it feels to have you spine uncompact and have everyone grow 2 inches by the end of class!!!! Quite wonderful!!
How can we get started?
We are happy to provide on-site consulations, marketing materials, as well as demo classes. We look forward to helping you bring the benefits of yoga to your work, school, or organization.
Contact us today by email or by phone at 603-442-9540.