(603) 442-9540 info@ahayoga.com

Advice for beginners

  • Props are provided but feel free to bring your own sticky mat.
  • Be able to be barefoot and wear comfortable clothing that is easy to move in.
  • Let the teacher know if you have any recent injuries or acute problems.
  • Let the teacher know if you are pregnant or menstruating.
  • Do not push hard in the poses. Nothing you do should be painful. Let the teacher know in the moment if a pose is painful.
  • Hands on adjustment are sometimes made by the teachers. Please talk with the teacher if this is a concern. Most find these adjustments very helpful. Safety is our highest priority.
  • Take a positive, healthy approach to yoga: try to leave your goals and expectations at the door. Approach yoga class with the intention of staying present as you explore your body.
  • Yoga is not competitive, it is self-exploration. Try to do yoga without judgment and with compassion for yourself.

AHA Yoga is central to my life. The classes are life changing.

Esme T.

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