mother and child doing yoga

Ongoing Health Opportunities

Prenatal Yoga

Develop inner strength, flexibility and the ability to remain calm and focused throughout the gift that is pregnancy and childbirth. Movement, breathing, concentration and postures adapted to the individual for all three trimesters. Postnatal sessions as part of the therapeutic classes are also available.

Therapeutic Yoga

Geared to those with acute or chronic injuries as well as those who prefer a slower pace to the regular classes. Taught by a physical therapist, these classes are ideal for those transitioning from a physical therapy program to a beginner yoga class. Open to new mothers with babies as well as seniors.

Yoga at Work

Discover the many benefits of bringing yoga to your workplace, school, or organization. Ancient Healing Arts Yoga offers innovative yoga workshops and off-site programs to enhance health of and promote wellness for those unable to attend on-site classes at the studio. We customize our outreach efforts to fit the time, budget, and space criteria of your organization. Learn more about how yoga can help you or your employee.

Stress Reduction Yoga

Tailored for special groups. Can be taught at the studio or at your site.

Personal Wellness

Private sessions available with a customized yoga program designed to address physical imbalances. These sessions can also be combined with acupuncture and herbs to address problems such as sleep disorders, gastrointestinal disorders or any stress related issues.

Pain Management

Using yoga, physical therapy, qigong and acupuncture, Jill Johnson MS PT and Charles Meyers CA team up to ease pain and suffering in private sessions. Call 603-442-9535 or email Charles Meyers for more information.

meditation

Zen Meditation

Early morning meditation includes sitting, walking and chanting. Beginner instruction available. Call 603-442-9535 or email Charles Meyers for more information.

Qigong and T’ai Chi

Physical movements, breathing techniques and mindfulness to help harmonize body, mind and spirit. Call 603-442-9535 or email Charles Meyers for more information.

Special Sessions

Individual as well as special sessions for groups are also available. Call 603-442-9540 for more information.