Winter 2012 Classes
January 2 – March 25, 2012
Monday Classes
Rise and Shine Mixed Level Iyengar Yoga, 6:00 – 6:55 am
Discover what a difference an early morning yoga practice can make throughout the rest of your day. Class is open to mixed levels.
- Taught by Diana Shannon.
Rise and Shine Mixed Level Iyengar Yoga, 7:00 – 7:55 am
Discover what a difference an early morning yoga practice can make throughout the rest of your day. Class is open to mixed levels.
- Taught by Diana Shannon.
Iyengar Yoga Level II, 11:30 – 1:00 pm
Additional basic poses presented, including headstand, full backbends and the basics of pranayama.
- Taught by Jill Johnson.
Prenatal Yoga, 4:00 – 5:30 pm
Gentle stretching, strengthening and relaxation for all three trimesters. No yoga experience required.
- Taught by Jill Johnson.
Anusara-Inspired Yoga, 6 – 7:30 pm
Includes a wide variety of postures from different categories of asana. Not intended for beginners.
- Taught by Michele George.
Tuesday Classes
Iyengar Yoga Level I, 5:30 – 7:00 pm
How to practice basic yoga poses, and how to link them into home practice sequences. Includes standing poses, simple forward bends and twists, and an introduction to shoulder stand and basic breathing techniques.
- Taught by Jill Johnson.
Wednesday Classes
Iyengar Yoga Level I/II, 8:30 – 10:00 am
A link between Level I and Level II. Students will refine the Level I poses and will begin work on Level II.
- Taught by Jill Johnson.
Yoga Level II, 6:00 – 7:30 pm
Additional basic poses presented, including headstand, full backbends and the basics of pranayama.
- Taught by Carole Petrillo.
Thursday Classes
Gentle Yoga, 5:00 – 6:00 pm
Careful instruction by a physical therapist and yoga teacher on alignment and prevention of injuries using introductory poses with support as needed. New mothers with babies are welcome.
- Taught by Jill Johnson.
Healing Qigong, Seated and Standing, 6:15 – 7:15 pm
Learn the movements, breath coordination, and mental intention of Qigong. Easily learned by all ages and physical capacities.
- Taught by Chas Meyers.
Friday Classes
Gentle Yoga, 11:30 am – 12:30 pm
Careful instruction by a physical therapist and yoga teacher on alignment and prevention of injuries using introductory poses with support as needed. New mothers with babies are welcome.
- Taught by Jill Johnson.
Saturday Classes
Level II, 8:30 am – 10:30 am
Additional basic poses presented, including headstand, full backbends and the basics of pranayama.
- Taught by AHA Staff.
- No classes 3/24/12.
Level I Yoga, 10:45 – 12:15 pm
How to practice basic yoga poses, and how to link them into home practice sequences. Includes standing poses, simple forward bends and twists, and an introduction to shoulder stand and basic breathing techniques.
- Taught by AHA Staff.
- No classes 3/25/12.
Sunday Classes
Iyengar Yoga Level I/II, 9:00 – 10:30 am
A link between Level I and Level II. Students will refine the Level I poses and will begin work on Level II.
- Taught by Diana Shannon.
How to pay for classes
Classes may be purchased online or at the studio (cash, check, or credit card accepted). Online payments are securely processed by PayPal. (Harmonious Lifestyles Inc will appear on your credit card statement.)
Multiple classes can be paid for in advance with a 10-class pass and include options for 1.5-hour, 1-hour, and 55-minute classes. (See popup menu below for pricing info.) Drop ins are welcome any time ($16 for 1.5-hour class, $15 for 1-hour class, and $13 for 55-minute class.)
