Do you have an injury or other physical limitations you’d like help working with? Looking for individual feedback to help deepen your practice?
Private Sessions enhance your learning and have your individual needs met. You will learn how to get started in a practice that is suited for you whether you are new to yoga practice or wondering how to address a specific issue.
Yoga can help alleviate the following health issues:
- Upper Back, Shoulder and Low Back Pain
- Hip or Knee issues
- Stress & Depression
- Women’s Health
In the lineage of B.K.S. Iyengar, understanding of yoga therapy evolves from a deep and prolonged personal practice of yoga. Action, sensitivity and awareness play key roles in the healing process. This knowledge comes from a teacher’s own study, practice and dedication. For more information on scientific research of the efficacy of Iyengar Yoga Therapy here.