(603) 442-9540 info@ahayoga.com

Specialty Classes & Short Courses

Pre-registration required!


Special Back Care Series!  Sundays 12:30-1:30 pm

Back Care Basics – Focus on Lower Back_MG_6819

February 19, 25 & March 5th

This short course focuses on postures that contribute to a healthy lower back. You will learn how to lengthen, strengthen and release back muscles. We will explore how movement and the breath can facilitate a healthy back!Perfect for those with back issues, or simply for students that want to maintain a good back health!

Fee: $50 for 3 sessions, $20 single drop-ins if space allows

*AHA Members can use their class pass for this enrollment

REGISTER HERE!

 


Upper Back:  Yoga for Neck & Shoulders_MG_6801

March 19, 26 & April 2nd

Sunday 12:30-1:30 pm

Do you have a real pain in the neck? Or feel like you are carrying the weight of the world on your shoulders? Join Kerry for this special 3-week course! This class is appropriate for any level of students. The shoulder joint includes more muscles than any other part of the body. As a result, the muscles of the neck and shoulder tend to be an area where many people experience tightness, hold tension or have pain or injury at some time in their life. Because of this convergence of muscles, yoga offers the possibility of greater freedom in the shoulders with regular practice. Participants will leave with:

  • An understanding of common misalignments of posture and how they contribute to tightness or discomfort in the neck and shoulders
  • Some basic poses that release tension and relax muscles of the neck/shoulders
  • A short, simple sequence of yoga poses carefully designed to alleviate pain and promote health in the upper back, neck and shoulders – many of which can be done anywhere!

SIGN UP HERE!


Read this study on Iyengar yoga for back care.

Learn more…………

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