Do you have an injury or other physical limitations you’d like help working with? Looking for individual feedback to help deepen your practice?
Private Sessions enhance your learning and have your individual needs met. You will learn how to get started in a practice that is suited for you whether you are new to yoga practice or wondering how to address a specific issue.
Yoga can help alleviate the following health issues:
- Low Back Pain
- Stress & Depression
- Shoulder & Neck Pain
- Hip & Knee Pain
- Women’s Menstrual and Reproductive Health
Rates & Availability
1 hour session, $65/hour
Package of 3/hour long sessions – $180
Special Introductory offer $30 for 30 minutes (thereafter $40)
How yoga changes your body
“Yoga is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise.”