Summer 2009 Classes

Here is our summer schedule for Monday, June 15 to Sunday, September 6, 2009. Escape the summer heat in our fully air conditioned studio. Note that you can also download a printer-friendly pdf file of the class schedule and upcoming events. Payment by cash, check, or credit card accepted.

Class Passes

• Adults: $130.
• Seniors (age 65+): $110.
• Students (ID required): $110.
• 24-class pass (3-month expiration): $264

Drop in

• You may also drop in for $15/class.

Monday Classes

Mommy and Me Yoga, 10:00 – 11:00 am

Mothers and Babies up to two years will be guided through yoga postures. Eight classes for $64 or $10 per class. Led by Deb Robinson.

Iyengar Yoga Level II, 11:30 – 1:00 pm

Additional basic poses presented, including headstand, full backbends and the basics of pranayama. Taught by Jill Johnson.

Prenatal Yoga, 4:00 – 5:30 pm

Gentle stretching, strengthening and relaxation for all three trimesters. No yoga experience required. Taught by Jill Johnson.

Anusara Style Level II Yoga, 6 – 7:30 pm

Includes a wide variety of postures from many different categories of asana. For experienced yoga students. Taught by Laurie Greenberg.

Tuesday Classes

Iyengar Yoga Level I, 5:30 – 7:00 pm

How to practice basic yoga poses, and how to link them into home practice sequences. Includes standing poses, simple forward bends and twists, and an introduction to shoulder stand and basic breathing techniques. Taught by Jill Johnson.

Wednesday Classes

Iyengar Yoga Level I/II, 8:30 – 10:00 am

A link between Level I and Level II. Students will refine the Level I poses and will begin work on Level II. Taught by Jill Johnson.

Special Summer School Yoga Series, 4:15 – 5:30 pm
June 17 – August 5, 2009

Are you a beginning student who would like to develop a strong foundation in yoga poses? Are you a more advanced student who continues to find some of the basic standing poses challenging? Are you any level of student who would like to improve the key points of your standing poses? Are you a student who has studied other yoga traditions, but would like to learn more about Iyengar yoga, particularly the key points of alignment?

For eight weeks this summer, we will be offering a class designed to increase student’s understanding of poses in an in-depth and systematic fashion. Each pose will be demonstrated by a teacher with attention on specific points of alignment. After carefully observing students, the pose will be immediately reviewed by a teacher, with additional points or tips for students to follow. We will cover at least 30 different poses. It is our goal that you will experience improvement in and a greater understanding of every pose. The class will be taught in an Iyengar-style fashion by two teachers so expect twice as much attention and feedback as a normal yoga class.

You can purchase an 8-week pass for $96 which will expire at the end of the series, or use a regular pass with no commitment. For questions, contact summer@ahayoga.com. Taught by Diana Shannon and Carole Petrillo.

Yoga Level II, 6:00 – 7:30 pm

Additional basic poses presented, including headstand, full backbends and the basics of pranayama. Taught by Carole Petrillo.

Thursday Classes

Level I/II Yoga, 4:00 – 5:30 pm

A link between Level I and Level II. Students will refine the Level I poses and will begin work on Level II. Taught by Diana Shannon.

ISHTA Yoga General, 6:00 – 7:30 pm

A vinyasa flowing class (linking breath to movement) including proper alignment based on the Iyengar tradition. Classes will include asana, pranayama and meditation. Open to all levels. Taught by Laura Brennan.

Friday Classes

Therapeutic Yoga, 11:30 am – 12:30 pm

Careful instruction by a physical therapist and yoga teacher on alignment and prevention of injuries using introductory poses with support as needed. New mothers with babies are welcome. Taught by Jill Johnson.

Saturday Classes

Saturday classes will resume on September 12, 2009.

Sunday Classes

Level 1 Yoga, 10:00 – 11:30 am

How to practice basic yoga poses, and how to link them into home practice sequences. Includes standing poses, simple forward bends and twists, and an introduction to shoulder stand and basic breathing techniques. Taught by Diana Shannon.