classes

Spring 2008 Classes

Here is our spring schedule for April 1 to June 30, 2008. Please note that weekend classes start on Saturday, April 19. There are no weekend classes the weekend of May 31 – June 1 because of our workshop with Karin Stephan.

Class fees

Ten-class pass for $130. (No expiration!)
Drop In for $15/class.
24 Class Card for $264 (Expires in 3 months from date of purchase). This pass cannot be shared with friends or family members.
Ten-class pass for seniors (age 65+) for $110.
Ten-class pass of students (I.D. required) for $110.

Payment by cash or check accepted.

Note that you can also download a printer-friendly pdf file of the class schedule and upcoming events.

Monday Classes

Iyengar Yoga Level II, 11:30 – 1:00 pm

Additional basic poses presented, including headstand, full backbends and the basics of pranayama. Taught by Jill Johnson.

Prenatal Yoga, 4:00 – 5:30 pm

Gentle stretching, strengthening and relaxation for all three trimesters. No yoga experience required. Taught by Jill Johnson.

Anusara-Style Yoga, Level II, 6 – 7:30 pm

A physically challenging, heart-oriented, and fun class suitable for experienced yoga students. Building on the fundamentals of this system, it will include a wide variety of postures from many different categories of asana. Taught by Michele George.

Tuesday Classes

Mommy and Me Yoga, 10:15 – 11:00 am

Mothers and Babies up to two years will be guided through yoga postures. Eight classes for $64 or $10 per class. Led by Hanna Cerwall.

Iyengar Yoga Level I, 5:30 – 7:00 pm

How to practice basic yoga poses, and how to link them into home practice sequences. Includes standing poses, simple forward bends and twists, and an introduction to shoulder stand and basic breathing techniques. Taught by Jill Johnson.

Wednesday Classes

Zen Meditation, 7:00 – 8:00 am

Donations only. See Charles’ web site for additional information. Call Charles Meyers at 603-442-9535 for information or beginner instruction.

Iyengar Yoga Level I/II, 8:30 – 10:00 am

A link between Level I and Level II. Students will refine the Level I poses and will begin work on Level II. Taught by Jill Johnson.

Tai Chi Fundamentals, 4:00 – 5:00 pm

A shortened form of the Yang style of Tai Chi, easily learned
in twelve weeks. Designed to be done by all ages and
physical capacities. April 9 – June 25, 2008. Twelve weeks for $120. Those wishing to attend the full 12 weeks, please pre-register. Videos are available. Taught by Charles Meyers, a certified Tai Chi Fundamentals teacher.

Yoga Level II, 6:00 – 7:30 pm

Additional basic poses presented, including headstand, full backbends and the basics of pranayama. Taught by Carole Petrillo.

Thursday Classes

Introduction to Yoga, 12 noon – 1:00 pm

Includes the basics of positioning, alignment, and action of the poses. Taught by Phyllis Deutsch.

Level 1 Yoga, 4:15 – 5:30 pm

ISHTA Yoga, 6:00 – 7:30 pm

A vinyasa flowing class (linking breath to movement) including proper alignment based on the Iyengar tradition. Classes will include asana, pranayama and meditation. Open to all levels. Taught by Laura Brennan.

Friday Classes

Therapeutic Yoga, 11:30 am – 12:30 pm

Careful instruction by a physical therapist and yoga teacher on alignment and prevention of injuries using introductory poses with support as needed. New mothers with babies are welcome. Taught by Jill Johnson.

Saturday Classes

Yoga Level I-II/Level II, 9:00 – 11:00 am

Additional basic poses presented, including headstand, full backbends and the basics of pranayama. Starts April 19, 2008. Please note that there is no class May 31, 2008 due to our workshop with Karin Stephan. Taught by AHA Staff.

Introduction to Yoga, 11:15 – 12:30 pm

Includes the basics of positioning, alignment, and action of the poses. Starts April 19, 2008. Please note that there is no class May 31, 2008 due to our workshop with Karin Stephan.Taught by AHA Staff.

Sunday Classes

General Anusara Yoga 10:00 – 11:30 am

Open to all levels. Starts April 20, 2008. Please note that there is no class June 1, 2008 due to our workshop with Karin Stephan. Taught by Laurie Greenberg.