Making the SHIFT – From Forced Isolation to Personal Retreat
Today I felt BORED. Of course there were things, but it’s the same circuit. Running miles of the same loop. […]
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Freedom and stability in the hips starts at the….
I can stand on my head, but honestly what I’m more interested in these days is noticing how I’m standing […]
Yoga Camp – Reading – Aloneness vs. Loneliness
Hard to find a quiet moment in your day? I love this reading from Craig Childs – a reminder that […]
Yoga Camp – Tips on Yoga Home Practice
Tips and Tricks for Developing a Home Practice Consider that you can commit to little as five minutes a day. […]
Yoga Camp-Reading – Busyness as a Choice
Yoga Camp meets 5 Consecutive days for an early morning practice (7-8am). Discover the feeling of starting each day with […]
Yoga for Scoliosis and Back-care
Do you have scoliosis? You may have been diagnosed as an adolescent, but don’t rule out the possibility if not. […]
Say yes to Yoga Camp! Here’s why it might be right for you:
Yoga Camp is a 5-day consecutive early morning practice. This practice is for you if you: Feel stuck Need something […]