Creating Inner Stability in a Time of Outer Uncertainty
4 Week Exploration
Pranayama – Breath Awareness
Readings and Questions for Self-Reflection
The coronavirus pandemic has pushed us, as a society, into unchartered territory. As a consequence of this uncertainty, a mix of thoughts and emotions arises. Moments of openness shift suddenly into those of fear, sadness of loss or uncertainty. What this will mean for all of us and how long will it last? Will I or others I know get sick or worse?
Join us for this special course designed to explore different aspects of yoga. Connect with others as we explore the stabilizing effects of a weekly Pranayama (Breath Awareness) class. Engage in thoughtful reflection through thought provoking podcasts/TED talks, and selected short readings. And pause to consider thoughtful questions for self-reflection for further exploration. Find out how these elements and reflections can provide support to skillfully navigate uncertainty. Most noteworthy, we will come together as a community for a weekly Live/Online conversation.